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RELAX AND HEAL YOUR BODY WITH A MASSAGE

Massage is one of the oldest healing traditions. Massage can be a powerful tool to help you take charge of your health and well-being.

Massage makes you feel good in many ways and can have a positive effect on your whole body – bones, muscles, heart, skin, breathing, digestion and mental health.

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Benefits of massage:

  • Reduce stress and increase relaxation
  • Reduce muscle aches and pains and tension
  • Improving blood circulation, energy and alertness
  • Lowering heart rate and blood pressure
  • Improving immune function

While more research is needed to confirm the benefits of massage, some studies have found that massage can also be helpful for:

  • Anxiety
  • Poor digestion
  • Fibromyalgia
  • Headaches
  • Stress-related insomnia Lower back pain
  • Myofascial pain syndrome
  • Nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Pain in the temporomandibular joint
  • Pain in the upper back and neck

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