Massage Therapy
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RELAX AND HEAL YOUR BODY WITH A MASSAGE
Massage is one of the oldest healing traditions. Massage can be a powerful tool to help you take charge of your health and well-being.
Massage makes you feel good in many ways and can have a positive effect on your whole body – bones, muscles, heart, skin, breathing, digestion and mental health.
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Benefits of massage:
- Reduce stress and increase relaxation
- Reduce muscle aches and pains and tension
- Improving blood circulation, energy and alertness
- Lowering heart rate and blood pressure
- Improving immune function
While more research is needed to confirm the benefits of massage, some studies have found that massage can also be helpful for:
- Anxiety
- Poor digestion
- Fibromyalgia
- Headaches
- Stress-related insomnia Lower back pain
- Myofascial pain syndrome
- Nerve pain
- Soft tissue strains or injuries
- Sports injuries
- Pain in the temporomandibular joint
- Pain in the upper back and neck